Keto is a little fat-containing diet with high fat. It is expected that a person has reduced the amount of carbohydrates by increasing the consumption of moderate protein and fat. The decline in the diet causes a state of the body - when oils break down to gain energy instead of carbohydrates.
Keto or Ketogenic diet because the special substances obtained in the process of splitting the body are said to produce special items. This is an alternative source of "fuel" for the body that can be used in case of blood sugar failure.
When one person receives several carbohydrates or calories, produces ketons from liver fat. They especially serve as a source of energy for the whole body for Bey. This body consumes a lot of energy every day and can't work in oils - only glucose or ketons.
With a cetogenic diet, the body is rebuilding the work in this way to use the oil as "fuel. "Thus, when the insulin levels are dramatically reduced, the fat burns are closer. To prevent an unfavorable obstacle in the usual energy source - carbohydrates are more ready to apply for body fat resources and burn them faster.
A typical distribution of macroelements in Ketodit: 75% fat, 15-20% of proteins and 5-10% of carbohydrates.
Ketodita became popular to lose weight and light weight that does not require tedious hunger protests and low-calorie di.
The diet first developed a therapeutic for the treatment of epilepsy, and was later used in patients with neurodeimerative diseases such as Alzheimer and Parkinson's disease, as well as some cancer patients as a complex therapy. In addition, ketodite, obesity, diabetes, metabolic syndrome, politime ovarian, irritated bowels and arms, as well as fake and acne are extremely effective for fake and acne.
For example, there is less hunger and stable energy flow, while consuming high-powered foods, there is less hunger and a permanent flow of energy due to low sugar peaks and decreases. It helps protect concentration and calm mood.
Many Hollywood stars are not ketodite and not only. For example, it helps to protect the beautiful form of holly berries. Look for the video of the championship, about other diets famous with celebrities.
The body produces ketones when entering a metabolic state called Ketoz. The fastest way to achieve this is to eat speed or nothing, but it is not possible to eat.
Some products need to be included in the diet, while others should be excluded. Ketogenic diet is directed to food with low carbohydrates, medium proteins and high oils.
With Ketodit, it is worth preventing the exhaust foods and dishes with excessive amounts of sugar, starch and trans fat - they will not necessarily benefit health. You should also take high-in-pardes as milk.
Add useful oils to the menu. There are products like:
- avocado;
- meat on grass stiffness;
- coconut oil;
- Raw cocoa-butter;
- Organic eggs
- Alaskan Salmon, animal oils were caught in the wild or other useful resources of Omega-3;
- Raw nuts, for example, macadamia and almonds.
At the same time, high-fat-containing healthy products are small in volume, despite the ones with many calories. Therefore, do not be surprised that the vegetables still occupy most of your plate.
A cetogenic diet also covers large amounts of fiber, preferably from green vegetables - broccoli, spinach, cabbage and parsley. Products rich in antioxidants are recommended if there are no large amounts of sugar.
There are different types of cetogenic diets that can be selected depending on special needs and preferences. But in any case, this way is not always worth eating: a ketodite should be replaced by the usual proper nutrition because the ketoz may have a negative impact on the body.
First, it is important to understand that Ketoditi has its own characteristics, like any other therapeutic diet. Second, not suitable for everyone. There are definitely reflection instructions for a ketogenic diet. They are mainly related to genetics. The list includes diseases associated with the broken metabolism of quite long and fatty acids.
Also, it is important to know which of the APOE Gene is a carrier before moving into a ketodit. If you are an ApoE4 carrier, this type of power is not suitable for you. In addition, people with great caution, people with pancreatitis history, patients with a gallbladder, the kidney failure, you must move to such a diet for people who have a kidney insufficiency. Ketogenic diet is definitely contraindicated in women who are pregnant and lactating.
In addition, such a diet increases the cortisol level - stress hormone, the GGNS function is broken, and people in this diet, win a risky "combustion".
As mentioned, Ketodite covers a strong reduction of carbohydrates. Therefore, people who follow such a nutrition, fiber consumption falls sharply. As you know, as you know, criticism of the intestinal microflorine, because the gastrointestinal tract is the main fuel of billions of bacteria. Fiber, bacteria produce fatty acids that are critical for intestinal health. Depriving a sufficient amount of fiber microfloru for a long time, this is the risk of losing many useful strains of many useful bacteria, which causes negative consequences for the entire organism.
Ketodieta is really effective for a number of health problems, including excessive weight problems. But it is important to consult with a specialist and take a number of tests before switching to such dinner. In addition, if you already observe the restrictions for the loss of weight, you ate useful carbohydrates in the usual amount of usual volume per week by a keto. If you observe a keto to combat epilepsy or other diseases above, this diet can only be used in a short time.